Welcome
ABOUT YOGA IN BLOOM
Meet the teacher...
Hi! My name is Sami and I've been on my yoga journey for around ten years now. As a child I was clumsy and shy, yoga has given me confidence and awareness in both my physical body and mental wellbeing. I want to share this amazing practice with others, making it inclusive and accessible for everyone no matter their ability. In the past I have studied a degree in Counselling and Psychology and have a Masters in Children's Play. So I truly understand the importance of taking care of ourselves at all stages of life.
Hatha Yoga
I am a qualified 200 hour Hatha yoga teacher recognised and insured by Yoga Alliance Professionals.
I am able to offer private one to one, or small group classes either from my home or alternatively I can come to you. I am happy to offer classes over zoom.
Join us Wednesdays 8.30pm-9.30pm at Beansheaf Community Centre RG31 7AW
£8 per session or £35 for 5 Email for booking form and details
Or for something different, outdoor yoga at Smelly Wellies Woodcote Fridays 12.30-1.30pm £10 a session
Yoga Nidra
I am also a qualified Yoga Nidra teacher. Yoga Nidra is often known as yogic sleep or effortless relaxation. This guided relaxation has so many amazing benefits, from helping with mental wellbeing, stress relief, to more physical benefits such as helping with chronic pain, asthma and blood pressure.
Chair Yoga
Chair yoga is suitable for those unable to get up and down onto the floor or have mobility issues. The classes are usually a little shorter and more gentle and can be modified for what works for you.
***Current classes held Mondays 2pm in Calcot and Fridays 11am in Pangbourne. . Email for booking form and details ***
I have completed a workshop for chair yoga through special yoga.
Children/Teen Yoga
I am trained as a children's specialist yoga teacher, from babies up through to teens. Having worked with children for the last ten years, I have a recent DBS and children's first aid certificate. Yoga is beneficial for children in so many ways. Mentally, it can help with growth in confidence, improve concentration and manage stress. Physically, it helps to build co-ordination and balance, flexibility and an awareness the body.
Please get in touch to find out where current children's classes are being held. There is also the option to hold private lessons for an adult and child together.
What is Yoga?
Yoga originated in India about 5000 years ago and has been adapted by countries in many different ways. Yoga mainly consists of postures (asana) relaxation, meditation and breathing (pranayama).
Whether you are looking to increase flexibility, gain strength, manage stress and anxiety, yoga can be amazingly beneficial for anyone and everyone.
Yoga can help many physical health issues, such as asthma, diabetes, arthritis and heart conditions. Whilst also benefiting those with mental health issues such as depression or anxiety.
Yoga in bloom is here to help you along your yoga journey in a way that is right for you!
